INNER WORK MENTORING

A 4-Month 1-on-1 Journey to Transform and Heal
with Conni Biesalski

This 1-on-1 mentorship is an opportunity to heal old wounds, integrate unprocessed traumas and feel stored emotions that may have been holding you back from living the life you truly want.

Learn to listen to your body and nervous system so that you can give them the support they need to metabolize stress, anxiety and trauma.

Your body doesn’t speak through words. It speaks through sensation and changes in your breathing. 

I will teach you how to speak its language fluently.

This is a 4-month one-on-one coaching and mentorship program for people who need support in easing their anxiety, chronic stress, overthinking, dissociation, or anxious attachment and relationship/dating issues.

Together, we will get you out of your head and into your body.

Unconscious emotions and unprocessed stress keep us stuck in the past, producing repetitive thought loops, debilitating behavior patterns, unhealthy breathing patterns and a dysregulated nervous system.

Together we will work with:

  • Somatic Experiencing

  • Breathwork and Somatic Mindfulness

  • Self-Inquiry via IFS Parts Work and Jungian Depth Psychology

This work can be challenging and confronting. It’s for those ready to dive deep and truly come to know themselves, both the light and the dark. 

My approach is somatic. This means I help you feel, not just understand your emotions. Because healing occurs through the body, not in the mind.

Program Structure & Fees:

  • 👥  9 x Private Mentoring Sessions (60 minutes) // designed to process emotions, explore your unconscious, and increase capacity.

  • 💨 3 x Personalized 1-1 Transformational Breathwork Sessions (90 minutes) // these are deep dive breathwork journeys that will help you explore your unconscious and close incomplete emotional stress cycles.

  • 🎓 Lifetime Access to my Breathwork and Nervous Systems Foundations course ($250 value) // including deep dive theory + protocols that draw on quality research from quality peer-reviewed studies and have been distilled for ease of learning.

  • 🐋 Access to My Regular Deep Dive Sessions and Transformational Breathwork Events // to breathe and process in an online group setting (using conscious connected breathing for self-exploration, emotional processing and inner healing)

  • 📝 Personalized Book Recommendations and Further Resources // to support you on your journey

Important details:

  • All sessions are facilitated via video call (Zoom) and you receive the recordings afterwards.

  • Sessions take place on either Mondays or Tuesdays.

    • Note: My timezone is GMT / BST (London/Lisbon) - sessions usually take place between 11am and 8pm my time.

  • We start out with weekly sessions and then switch to bi-weekly sessions.

Investment:

The total fee for my 4-month mentoring program including 12 sessions is:

  • $4.000 USD

    (payment plans available)

Next Steps:

If you’re ready to commit to an adventure of deep self-exploration and healing, please fill out the form below.

I offer a free 30-minute introductory call to get to know each other, answer any of your questions and make sure how I work is a good fit for your needs. ​From there we can schedule your first official session.

To set up a free 30-minute Zoom introductory call to discuss working together, fill out this application first:

FAQs

  • While my clients include mostly entrepreneurs, founders, executives, coaches, creatives, spiritual practitioners and purpose-driven individuals, what unites them is their commitment to healing and deeper self-understanding.

    My ideal clients are profoundly curious, thoughtful people devoted to uncovering and expressing their most authentic, alive selves. They're open to trying new approaches and asking deeper questions. They're courageously willing to face both inner and outer challenges in service of their growth and self-actualization.

  • We usually start by settling and arriving, often with a somatic or breathing practice.

    Then we will focus on a specific situation, experience, symptom, or target for exploration.

    Throughout the session, we will incorporate curiosity about sensations and physical experiences, as well as the emotional, behavioral, and historical context.

    We will often include grounding, orienting, and sensing practices. These techniques help you connect to your internal physical landscape and the present moment, fostering a sense of safety and calm. The sessions may involve completing movements, vocalizations, and emotions that have not been fully processed.

    The intention of our time together is to slow down and rather than get lost in stories, we look for what you are experiencing somatically.

    The first two sessions usually serve as a way to get to know each other, establishing shared language and skills.

    We also integrate two transformational breathwork journeys into the program, which last about 90+ minutes.

  • While everyone's journey is different, most clients begin to notice shifts within the first 4-6 sessions.

    However, my approach is process-oriented, not goal-oriented.

  • I am a Breathwork Teacher and Somatic Trauma Therapist trained in Somatic Experiencing, Oxygen Advantage, Buteyko, Neurodynamic Breathwork, NARM, Pain Reprocessing Therapy and Trauma-Sensitive Relationship Coaching.

    I am also a trainer and run the 12-month Intesoma Breathwork Teacher Training.

  • I don’t offer one-off sessions. I'm interested in long-term change and structural transformation for my clients and complex issues cannot be resolved in one hour. I've learned that deep and enduring self-integration requires at least three months of immersive effort.

Meet Your Coach and Mentor

Conni Biesalski

I know what it’s like to struggle with depression and anxiety, chronic health issues and unfullfulling relationships (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).

My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork + Somatics and started studying the nervous system + trauma. It changed EVERYTHING.

Today, I am a Breathwork Teacher and Somatic Trauma Therapist trained in Oxygen Advantage, Buteyko, Neurodynamic Breathwork, Somatic Experiencing, NARM and Trauma-Sensitive Relationship Coaching.

“My mission is to support you on your journey to living a happy, regulated, grounded and joyful life.” ♥️