What I’m Doing Now

Getting back into a creative routine and rhythm

• Slowed down over the summer due to health stuff, new relationship and lots of back and forth between Berlin, Hamburg and Bavaria
• Planning new paid offerings (courses, breathwork coaching and workshops)

Building a new website for myself

• Working on clarifying my message and vision
• Deleting all other websites (simplify)

Working on the course The Confident Creator

• I started it several months ago, but had to put in on ice for a while
• Planned launch mid- to late-October

Training to Become a Breathwork Facilitator

• I started a training in Canada in March 2020
• Now continuing online for six months

Starting a New Newsletter Business Venture

• With two friends
• Topic: Breathwork

Settling into Hamburg/Germany for the time being

• I just finished up a two-months sublease in Berlin
• Building a conscious relationship with my new partner, whose homebase is in Hamburg

Currently Interested in:

• Developmental + Attachment Trauma and Codependency – causes and healing process
• Stress response > nervous system and vagus nerve
• Depth Psychology and Carl Jung
• Drawing on my iPad (esp. mandalas and with Procreate)
• The art of writing
• Writing and reading poetry
• Twitter
• Conscious relationships

Current Routines:

• Silent meditation and breathing practice – daily
• Journaling – daily
• Oil pulling – daily
• Reading – daily
• Gym – 3-4 times a week
• Yoga – 2-3 times a week
• Sauna and spa – weekly
• Breathwork online group sessions – 1-2 times a week
• Microdosing Mushrooms – once a week or so

Active modalities:

• Embodiment practice and breathwork group (Pulsation)
• Somatic therapy sessions
• Working with a menstruation educator/coach

Updated September 28th 2020, from Hamburg, Berlin.